Turmeric is used as a spice for cooking and a seasoning for natural food colouring. We recommend to consume as turmeric tea, turmeric rice, or soup. As it is sliced already, you can use only the amount you need. You can easily make non-caffeine turmeric tea by boiling it in a pot, or by steep it in hot water. Turmeric is a versatile spice that can be added to soups, stews, curries and even desserts. It is also used as a way to marinated proteins such as chicken and tofu.