You can eat it plain or mix it with drinks to add sweetness instead of sugar (when you chew until all the honey is gone, it is recommended to spit out the pulp). Contains antioxidants • Helps kill bacteria • Contains cholesterol that is beneficial to the body • Reduces/slows down premature wrinkles • Relieves symptoms of allergies/migraines • Helps kill viruses that cause coughing • Helps you sleep well • Helps heal stomach ulcers and many more.