Bee pollen is pollen that bees collect for food, which consists of protein that is 5 times more valuable than meat, milk, and eggs. It contains 16 types of vitamins, 18 types of amino acids, 18 types of enzymes, carbohydrates, fats, more than 28 types of minerals, and many other nutrients. Take 2 teaspoons daily, either on its own with water, or added to food, salads, yogurt, desserts, or mixed in warm drinks.