Kale has a dark green colour and curly leaves. It is regarded as a Superfood because it is rich in various nutrients such as vitamins. Nutrient-rich Kale is good source of vitamin A, C & K, calcium, iron, copper, potassium, and magnesium and it is known to help nourish skin and nourish eyesight.
-Add 1 teaspoon (1g.) of powder into juices, smoothies, cereal, yorgurt or cooking & baking such as muffin, pasta, rice, stir-fry and soup.